A system for individuation, not identity.

Defrag is built around attention, continuity, and choice. It aligns with evidence-based psychological practice without impersonating clinical care.

What we focus on

Reflection, values, pattern recognition, and safe action planning. We operate in the language of systems: inputs, outputs, limits, and consent.

Framework alignment

Cognitive & behavioral: CBT-aligned reframing and planning prompts (non-clinical, user-directed).
Acceptance & values: ACT-style values clarification and committed action.
Parts language: IFS-adjacent “parts” framing without therapeutic claims.
Somatic cues: body awareness prompts for regulation and pacing.
Depth & meaning: Jung-adjacent individuation and symbolic reflection as metaphor.

Safety stance

No diagnosis. No coercion. Clear boundaries and user control. Defrag supports reflection and organization; it is not therapy or medical advice.